Signs that your teen might benefit from therapy include: Persistent sadness or withdrawal from activities they once enjoyed Sudden changes in behavior or mood Difficulty concentrating or a decline in academic performance Increased irritability or anger Changes in sleep or eating patterns Expressions of hopelessness or thoughts of self-harm If you notice any of these signs, it's worth considering therapy

The duration of therapy varies depending on the individual needs. Some teens may benefit from short-term therapy, lasting a few sessions, while others may require longer-term support. Our therapists will work with you and your teen to develop a personalized treatment plan and set realistic goals.

During a therapy session, your teen will have a safe and supportive space to talk about their feelings and experiences. The therapist will use various techniques to help them explore their emotions, identify challenges, and develop coping strategies.

Therapy can be beneficial for many families, but it's important to assess your specific situation. If your teen is experiencing persistent emotional or behavioral issues, struggling with relationships, or facing challenges that seem difficult to overcome alone, therapy may be a valuable resource. It is not the right solution for you if your teen is in an emergency situation / crisis.